Periodisation and Long Term Programming for Sports and Fitness

This short (approx 2 hours) course is designed to help coaches with an understanding of basic programming to design programs from 1 - 4 years in length for long term progress.

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Course curriculum

1. Introduction to Periodisation
  FREE PREVIEW
2. Test your learning
3. Can you answer THE question?
  FREE PREVIEW
1. The Benefits of Periodisation
2. Linear V Undulating Periodisation
1. Macrocycle
2. Test your learning
1. Mesocycles: Conditioning
2. Mesocycles : Conditioning
1. Mesocycles:Preparation
2. Mesocycle Preparation Quiz
1. Mesocycles: Technical / Competition Phase
2. Mesocycles: Technical
1. Microcycles:overview
2. Microcycles Quiz
1. Putting it all together
1. Testing
1. Sprint Program Design
1. Examples of Periodised Programs
2. Boxing: Boxercise Session Conditioning Week 8
3. boxing : Boxercise session week 4 preparation phase
4. boxing : Boxercise session Technical phase week 6
5. Fitness Session Conditioning Phase Week 6
6. Fitness Session Preparation Phase Week 4
7. Fitness Session Technical Phase Week 6
8. Sprint Session Conditioning Phase week 8
9. Sprint Session Example Preparation Phase Week 4
10. Sprint Session Technical Phase Week 4
11. How to PREDICT your maximum strength

About this course

$47.00
29 lessons
2 hours of video content

Bonus material

Speed, Strength and Stamina

Programs to develop speed and strength over a year are shown. Endurance and stamina programs are given for you to follow.
Macrocycles

Examples of different types Macrocycles are shown for you to use.
Microcycles

Microcycle examples are given for different training ages and different phases /Mesocycles.

Instructor(s)

Coach Educator Andy Wake

Andy is the worlds most experienced coach educator having trained 20,000 coaches to date over a 30 year career.

His boxing fitness program Boxercise is present in over 50 countries and has over 5 million participants. He was personally selected by the late Muhammad Ali to design a training regime to bear 'The Greatests' name.'

He is a licensed professional boxing coach with the British Board of Boxing Control and licensed sprints coach and pole vault coach with British Athletics. He has a BSc. (Hons) in Sports Science (2:1) from Brunel University. He is a graduate of Oxford University in Astrophysics (Cosmology).

Included in a 21 year international athletics career he made the 60 metre sprint semi final of the World Masters Championships in 2004. He has competed in the Pole Vault in two World Masters Championships and is a five time national champion.

He has been coaching since 1985 and has coached 4 Olympic Champions (with 5 Olympic Golds) 23 World Champs 17 European Champs 5 Commonwealth Champs In 4 different sports.

Currently he coaches at North Devon Athletics Club and Mowsley Boxing Club.