Library of 100 Boxing Drills, Skills and Games

Buy $197.00

Course curriculum

1. Intro
1. Week 1 warm up
2. Boxercise Stuck in the Mud
3. Boxercise DodgeBall
1. Dragon Slayer Stretch
2. Jungle Stretch
1. Box Aerobics Intermediate / Advanced Level
2. Kick Boxercise Routine
1. Circle Ball Throw Game
2. Grab the Glove
3. Keep the Ball up
1. Kids Building Blocks of Footwork
2. Warm Up Drill Forwards
3. Footwork Warm up Drill
4. Footwork Circuit Example
1. Mirror Technique Checker
1. Shoulder safety and front foot position
2. Head Hooks safety
3. The 3 shock absorbers
4. Stop being ‘crowded’ on pads
1. 10 by 10
2. Hungry Hippos
3. Plank Goal Score (2 player version)
1. The 6 Variants of Any Drill- Watch This First!
2. Grenade
3. Spaghetti Bolognese
4. Crazy Circle
5. Seek and Destroy 1
6. Last Man Standing
7. Punch Ascender
8. Grenade Sniper Ninja
9. Spaghetti Carbonara
10. Grenade Sniper Ninja Shuttle
11. Sit up punch descender
12. Point and Punch (Competitive / Anaerobic version)
13. Hook Ascender- race version
14. Crazy Point and Punch
15. Crazy point and punch burpee version
16. Core Punch Drill (Brilliant)
17. Relay of Doom (maybe the best drill ever!)
18. Relay Race Bootcamp
1. Sit up Pass
2. 10-20-30
3. Thriller
4. Benny Hill!
5. Zombie Tag
6. Triangle of Doom
7. Varying Descender
8. Core Finisher
9. Crash Mat Relay
10. Turn Around Core Drill
1. 3,8,E
2. 1,2,Knee
3. 1,2,3,2 Round Kick
1. Squat Front Knee
2. 1,2 Knee Travel
3. Half Moon Drill
1. Drill to Fatigue Intro
2. Front Knee Drill to Fatigue
3. Round Knee Drill to Fatigue
1. Class Structure
2. Tournament Style Class
1. Top Gun Circuit
2. No Pads Circuit
1. Class Structure
2. How to Run a Tournament Style Class
3. How to integrate Newcomers to a class
1. Hoop drill
2. 16 Jab exercises in 1 minute
3. Med ball dynamic press-up
1. Flying Eagle
2. Hook Power Drill
3. Straight Punch Power Exercise
1. Privacy Policy
2. Child Protection Policy
3. PARQ Form Example
4. Childs PARQ form example
5. Sample Waiver Form
6. Holiday Club Data Protection Form Example
7. Class Risk Assessment
8. Pregnancy Info for Instructors
9. Privacy Notice Junior Members
10. Privacy Notice (V2)
1. Boxercise Class 1
2. Boxercise Class 2
3. Boxercise Class 3
4. Boxercise Class 4
5. Boxercise Class 5
6. Boxercise Class 6
7. Boxercise Class 7
8. Boxercise Class 8

About this course

$197.00
91 lessons
3 hours of video content

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Library of 100 Boxing Drills, Skills and Games

Course curriculum

Intro- Watch this FIRST

Warm ups

Themed Stretches

Aerobic routines using punches/ kicks

Neural / Reaction Based Warm ups

Footwork

Punches / Technique Drills

Pad holding tips

Primary School age drills

Bootcamp / High Intensity drills

Finisher drills

KickBoxercise- Combinations

KickBoxercise- Travelling Drills

KickBoxercise- Drills to Fatigue

Class plans

Circuit Drill Plans

Types / Styles of Class / PT Session

PT Drills

Circuit Exercises

Useful Forms / PARQ's/ Pregnancy Info etc

PDF Class Plans

About this course

Discover your potential, starting today