Course curriculum

    1. A message from your instructor

      FREE PREVIEW

    2. How to use this course

    3. Welcome- Please Read This First.

    1. How to Do The Jab and Cross ( 1 and 2)

      FREE PREVIEW

    2. Moving Forward and Back (Boxercise Footwork Training System - Exercise 1)

    3. Moving Side to Side: (Boxercise Footwork Training System - Exercise 2)

    1. How to Do The Head Hooks (3 and 4)

    1. How to Do The Body Hooks ( 5 and 6)

    1. How to Do The Uppercuts

    1. Rotational Footwork to the front foot

    2. Rotational Footwork - to the back foot

About this course

  • £10.00
  • 19 lessons
  • 1.5 hours of video content

Instructor

Coach Educator Andy Wake

Andy is the worlds most experienced coach educator having trained 22,000 coaches to date over a 40 year career.

His boxing fitness program Boxercise is present in over 50 countries and has over 5 million participants. He was personally selected by the late Muhammad Ali to design a training regime to bear 'The Greatests' name.'

He is a licensed professional boxing coach with the British Board of Boxing Control and licensed sprints coach and pole vault coach with British Athletics. He has a BSc. (Hons) in Sports Science (2:1) from Brunel University. He is a graduate of Oxford University in Astrophysics (Cosmology).

Included in a 21 year international athletics career he made the 60 metre sprint semi final of the World Masters Championships in 2004. He has competed in the Pole Vault in two World Masters Championships and is a five time national champion.

He has been coaching since 1985 and has coached 4 Olympic Champions (with 5 Olympic Golds) 23 World Champs 17 European Champs 5 Commonwealth Champs In 4 different sports.

Currently he coaches at North Devon Athletics Club and Mowsley Boxing Club.

Bonus material

All taught by A Professional Boxing Coach

  • All taught by a professional boxing coach

    Beginner and Intermediate footwork taught in easy lessons by a coach who has taught over 22,000 coaches

  • Workouts for you to follow

    Improve your fitness as you learn, feel good about yourself

  • All Safety Points

    Your safety is our priority. All safety points are taught in detail so you can really enjoy this in the knowledge you are safe

Testimonials

Paul Forrest- ex professional boxer Sydney (AUS)

"I wish I had known all of these drills early in my career"

Chris Boyle -Leeds (UK)

Nobody on the planet has coached more coaches than Andy Wake. This way YOU get to work with him.

Michael Burgess- Waterfront Boxing Club (UK)

"The footwork training system saves us coaches so much time in the gym. We have an iPad on the wall which the young boxers select the drill the coach gives them, they then watch the on screen demo and repeat what they see on the footwork lines. They then progress to pads or a bag and then ultimately into sparring. As coaches of a very busy club we can get spread a bit thin at busy times and the footwork training system really helps. ALL of the skills are directly transferrable to the boxing ring"

Adrien Ford

I was nervous going to a fitness class as I'm overweight but I got my confidence up with this workout at home

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