Course curriculum

    1. A message from the instructor

      FREE PREVIEW

    2. Why is it called "The Wake Method?'

    3. How to use this course

    4. Before we begin...(please note this is not an exam it is for self reflection only)

    5. More about Andy

    6. THE CHEAT CODE!

    1. Andy's Circle of Coaching Awesomeness!'

    2. What are the 3 levels of this course?

    3. How does the Circle of Coaching Awesomeness Relate to the Course?

    1. How we learn

    2. Movement

    1. Goal Setting for Future Success (and Happiness!)

    1. How do i Give a Good Demonstration? / Where Can I Find Examples of Good Techniques?

    2. Demonstrating and Explaining

    3. Demonstration - worked examples

    4. Demonstrating- Summary

    5. Demonstration Diagrams

    1. Observation Overview

    2. Observation- Introduction

    3. Observation- Distance

    4. Observation- Speed

    5. Andy's Observational Matrix

    6. Observation - Angles / Positions

    7. Observation - Summary

    8. Observation- Summary Notes

About this course

  • $97.00
  • 81 lessons
  • 5 hours of video content

Instructor(s)

Coach Educator Andy Wake

Andy is the worlds most experienced coach educator having trained 20,000 coaches to date over a 30 year career.

His boxing fitness program Boxercise is present in over 50 countries and has over 5 million participants. He was personally selected by the late Muhammad Ali to design a training regime to bear 'The Greatests' name.'

He is a licensed professional boxing coach with the British Board of Boxing Control and licensed sprints coach and pole vault coach with British Athletics. He has a BSc. (Hons) in Sports Science (2:1) from Brunel University. He is a graduate of Oxford University in Astrophysics (Cosmology).

Included in a 21 year international athletics career he made the 60 metre sprint semi final of the World Masters Championships in 2004. He has competed in the Pole Vault in two World Masters Championships and is a five time national champion.

He has been coaching since 1985 and has coached 4 Olympic Champions (with 5 Olympic Golds) 23 World Champs 17 European Champs 5 Commonwealth Champs In 4 different sports.

Currently he coaches at North Devon Athletics Club and Mowsley Boxing Club.

I'm ready to really make a difference!

100% money back if not completely satisfied!

Course Reviews

5 star rating

Excellent content in easy to absorb chunks.

Jane Pett

This course is a great introduction to sprint training for Boxing coaches with little or no knowledge of running coaching, however is also a great opportunit...

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This course is a great introduction to sprint training for Boxing coaches with little or no knowledge of running coaching, however is also a great opportunity for additional learning for existing running coaches, PTs or any other sports coaches that require their athletes to do power and speed work. As a running (rather than athletics) coach, I primarily work in longer distance, non track running, but offer speed training as part of an athletes development. This course provided easy access calculations for assessing performance and ensuring that the athletes are working at the correct level and not overtraining (risking injury) or under training (not pushing enough). Thoroughly recommend the content and also Andy’s easy to follow approach to teaching which will suit all learners whether visual or auditory.

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5 star rating

An excellent addition to the coaches toolbox

Frank Stollman

I can recommend this course to anyone who wants to include a form of HITT training in their trainings schedule. The course contents give you an insight in w...

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I can recommend this course to anyone who wants to include a form of HITT training in their trainings schedule. The course contents give you an insight in what sprint sessions are all about and are well explained. Worth every penny!

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4 star rating

a valuable course

Paul van der Smitte

This course is very valuable and recommended for every boxer and trainer. It gives a clear step-by-step explanation of the usefulness of sprint training and ...

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This course is very valuable and recommended for every boxer and trainer. It gives a clear step-by-step explanation of the usefulness of sprint training and how to do it, and for trainers how to supervise athletes.

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Bonus material

Include additional content to your course curriculum to provide further value to your students.

  • Give Perfect Demonstrations!

    Always give perfect demonstrations with the enclosed explanation diagrams.

  • Never miss a problem again!

    Use 'Andy's Observational Matrix' to never miss a fault from any angle or speed!

  • Help your Athletes

    With an individualised Practice Tracker for each athlete. Showing previous , current and future practice.

Become the best coach you can be!

100% money back if not satisfied!

Pricing options

If you prefer you may pay over 3 months