Course curriculum

    1. Intro

    1. Week 1 warm up

    2. Several Warm up Ideas

    3. Boxercise Stuck in the Mud

    4. Inclusion Game Warm up

    5. 3 in a Row (warm up or cool down drill)

    6. Remote Control

    7. Boxercise DodgeBall

    1. Dragon Slayer Stretch

    2. Jungle Stretch

    1. Box Aerobics Intermediate / Advanced Level

    2. Box Aerobics Routine 2

    3. Box Aerobics Routine 3

    4. Kick Boxercise Routine

    5. Kick Boxercise Routine 2

    1. Circle Ball Throw Game

    2. Glove Throw and Return

    3. Shoulder Tap Game

    4. Grab the Glove

    5. Bounce and Jab

    6. Keep the Ball up

    7. Copy Punches

    8. Break the Belt

    1. Kids Building Blocks of Footwork

    2. Warm Up Drill Forwards

    3. Warm Up Drill Backwards

    4. Warm Up Front Foot Pivot

    5. Warm Up Back Foot Pivot

    6. Pivoting Partners

    7. Rotational Footwork Beginners Drill

    8. Rotational Movement to the Back Foot

    9. Holding the Centre of the Ring

    10. Countering The Opposite Stance

    11. Footwork Warm up Drill

    12. Footwork Circuit Example

About this course

  • $7.49 / month
  • 154 lessons
  • 4 hours of video content

Discover your potential, starting today