Library of 500 Boxing Drills, Skills and Games

Purchase

Course curriculum

1. Intro
1. Week 1 warm up
2. Several Warm up Ideas
3. Boxercise Stuck in the Mud
4. Inclusion Game Warm up
5. 3 in a Row (warm up or cool down drill)
6. Remote Control
7. Boxercise DodgeBall
8. Fantastic Dutch Team Warm up
9. Cups and Saucers
1. Dragon Slayer Stretch
2. Jungle Stretch
3. Thriller
4. Pirate Stretch
1. Box Aerobics Intermediate / Advanced Level
2. Box Aerobics Routine 2
3. Box Aerobics Routine 3
4. Kick Boxercise Routine
5. Kick Boxercise Routine 2
1. Circle Ball Throw Game
2. Glove Throw and Return
3. Shoulder Tap Game
4. Grab the Glove
5. Bounce and Jab
6. Keep the Ball up
7. Copy Punches
8. Break the Belt
9. Grab the glove plank version
10. Bean Bag Parry (Skill Reinforcement)
11. Bean Bag Parry with movement (Skill reinforcement)
12. Tiger Tails
13. Tiger Tail Chase
14. Copy the move (with tricks)
15. Keep the ball up
16. Stance Ball Drill
17. Keep The Ball up (pairs)
18. Grab the Glove (head movement)
19. Ball Catch
1. Kids Building Blocks of Footwork
2. Warm Up Drill Forwards
3. Warm Up Drill Backwards
4. Warm Up Front Foot Pivot
5. Warm Up Back Foot Pivot
6. Pivoting Partners
7. Rotational Footwork Beginners Drill
8. Rotational Movement to the Back Foot
9. Holding the Centre of the Ring
10. Countering The Opposite Stance
11. Footwork Warm up Drill
12. Footwork Circuit Example
13. Ball Footwork Drill
14. Skill Development Cones Circle drill
15. Hoop Catch Partner Drill
16. Foot Stamp Drill
1. Mirror Technique Checker
1. Shoulder safety and front foot position
2. Head Hooks safety
3. The 3 shock absorbers
4. Stop being ‘crowded’ on pads
1. PDF of 39 Primary school games
2. 10 by 10
3. Hungry Hippos
4. Countdown (Cross Curricular)
5. Plank Goal Score (2 player version)
6. Plank Score Goal (4 player version)
7. Crazy Golf in the Gym (Fun not serious)
8. Minecraft- Very Creative Game
9. Animal Warm up
10. Cross Curricular Game- Countdown
11. Cross Curricular Game : Addition
12. Rock Paper Scissors Chase
13. Joust
14. Hoop Carry and Drop
15. Granny's Punches (footsteps)
16. Inclusion Game
1. The 6 Variants of Any Drill- Watch This First!
2. The Bank (H.S.B.C)
3. Grenade
4. Spaghetti Bolognese
5. Crazy Circle
6. Seek and Destroy 1
7. Seek and Destroy v2
8. Punch Accumulator
9. Disorientation Square
10. Mexican Wave Plank and Punch
11. Last Man Standing
12. Fury! Resurrection!
13. Punch Ascender
14. Grenade Sniper Ninja
15. Spaghetti Carbonara
16. Grenade Sniper Ninja Shuttle
17. Sit up punch descender
18. Point and Punch (Competitive / Anaerobic version)
19. Hook Ascender- race version
20. Crazy Point and Punch
21. Crazy point and punch burpee version
22. Punch down the line
23. Core Punch Drill (Brilliant)
24. Relay of Doom (maybe the best drill ever!)
25. Chaos Tag
26. Catch The Puncher (version 2)
27. Plank Wave (Simple version)
28. Plank Ball Pass (can be 2 team relay)
29. Plank (foot) Ball pass (can be 2 team relay)
30. Plank (knee) Ball Pass (can be 2 team relay)
31. Plank Version Grab the Glove
32. Relay of Death
33. Punch Suicide Shuttles
34. Punch Suicide (Joint) Shuttles
35. Jack n Jab
36. Catch your partner
37. Triangle Chase
38. Boxercise 100! ( real killer!)
39. Treadmills/ Punches
40. Hit the floor
41. Half Circle / Horseshoe Drill
42. Punch and Sit Up ascender
43. 3 hard 5 fast drill
44. Lunge Punch Ascender
45. Stance Swap High 5 (FUN) drill
46. 450 Degree Square Chase
47. Bum Kick, Lunge Walk, High Knees, Punches
1. Sit up Pass
2. Throw up Punches
3. Thriller
4. Benny Hill!
5. Zombie Tag
6. Musical Pads (like musical chairs)
7. Triangle of Doom
8. Varying Descender
9. Core Finisher
10. Turn Around Core Drill
11. Plank Macarena
12. Musical Statues
13. Musical Pads (Like musical chairs)
14. Musical Jabs
15. Hip Hop Hurray
16. Medicine Ball Pursuit Race
1. Relay Race Bootcamp
2. Bean Bag Relay
3. Punch and Ball Relay Game
4. Flying eagle / back arch relay pass
5. 3 different Plank Based Relays
6. Medicine Ball/ object pass relay
7. Crash Mat Relay
8. 10-20-30
9. Gun Run
10. Grenade Relay
1. 1,2 E
2. 1,2,3,E
3. 3,8,E
4. 1,2,Knee
5. 1,2 Round Kick
6. 1,2,3,2 Round Kick
7. 1,E, Knee
8. 1,2,E, Knee
9. 1,2 Knee Round Kick
10. FK, SK,BK
11. KickBoxercise Technique Exercise
1. Squat Front Knee
2. 1,2 Knee Travel
3. 1,2 Round Kick Travel
4. Round Kicks Forward Punches Back
5. Half Moon Drill
1. Drill to Fatigue Intro
2. Front Knee Drill to Fatigue
3. Round Knee Drill to Fatigue
4. Front Kick Drill to Fatigue
5. Round Kick Drill to Fatigue
6. Side Kick Drill to Fatigue
1. 23 Boxing Combinations in 1 video
1. Turn on a sixpence (drill for 3’s)
2. Sit Up Ball Pass
1. Class Structure
2. Tournament Style Class
1. Top Gun Circuit
2. No Pads Circuit
1. Class Structure
2. How to Run a Tournament Style Class
3. How to integrate Newcomers to a class
1. Hoop drill
2. 16 Jab exercises in 1 minute
3. Med ball dynamic press-up
4. Core Drill
5. Med Ball Slam
6. Med Ball Lying push
7. Overhead Throw
8. Med ball jab cross
9. Med Ball punches
10. Resistance Band punches version 1
11. Resistance band punches version 2
12. Weight plate punch drill
13. Resistance band stamina drill (Joe Calzaghe drill)
14. Very advanced explosive power drill
15. ‘Basket’ ball
16. Kick Drill with Slams
17. Kick Squat Change
18. Pivot Hoops
19. Competitive Cone Drill
20. Balance Drill
1. Flying Eagle
2. Hook Power Drill
3. Straight Punch Power Exercise
4. Balance Drills for Punching
5. Footwork Circuit
1. Privacy Policy
2. Child Protection Policy
3. PARQ Form Example
4. Childs PARQ form example
5. Sample Waiver Form
6. Holiday Club Data Protection Form Example
7. Class Risk Assessment
8. Pregnancy Info for Instructors
9. Privacy Notice Junior Members
10. Privacy Notice (V2)
11. Christmas Theme Ideas
12. Halloween Ideas
1. Boxercise Class 1
2. Boxercise Class 2
3. Boxercise Class 3
4. Boxercise Class 4
5. Boxercise Class 5
6. Boxercise Class 6
7. Boxercise Class 7
8. Boxercise Class 8
1. Boxercise Circuit Cards (approx 80 drills)
1. KickBoxercise Circuit Cards (approx 90 drills)
1. Easter Egg Hunt
2. Build a Snowman (Christmas)
3. Santa Sleigh
4. 12 Days of ‘Fitmas’
1. Nervous about teaching your first fitness class?
2. What to include in your FIRST EVER Boxercise Class
3. What to include in your FIRST EVER Boxercise Class
4. What to teach in week 3 of your Boxercise Class
5. How to run a 'family' Boxercise class
6. Boxercise Classes - 'odd number classes'

About this course

£17.49 / month
237 lessons
6.5 hours of video content

Discover your potential, starting today

Enroll today

Library of 500 Boxing Drills, Skills and Games

Course curriculum

Intro- Watch this FIRST

Warm ups

Themed Stretches

Aerobic routines using punches/ kicks

Neural / Reaction Based Warm ups

Footwork

Punches / Technique Drills

Pad holding tips

Primary School age drills

Bootcamp / High Intensity drills

Finisher drills

Relay Drills

KickBoxercise- Combinations

KickBoxercise- Travelling Drills

KickBoxercise- Drills to Fatigue

Boxing Combinations

Odd number drills

Class plans

Circuit Drill Plans

Types / Styles of Class / PT Session

PT Drills

Circuit Exercises

Useful Forms / PARQ's/ Pregnancy Info etc

PDF Class Plans

Boxercise Circuit Cards

KickBoxercise Circuit Cards

Themed (Seasonal) Ideas

Getting Started

About this course

Discover your potential, starting today