Boxercise Instructor Pre-Qualification Course
Build foundational fitness knowledge essential for Boxercise instruction. Gain insights into anatomy, physiology, and exercise effects to prepare for your instructor qualification.
Introduction to The Course
Module 1:Anatomical Terminology and the Skeletal System
MODULE 1: ANATOMICAL TERMINOLOGY Quiz
Module 2 The Skeletal System
Module 2 Quiz The Skeletal System
Module 3: Joints and Joint Actions
Module 3 Quiz Joints and Joint actions
Module 4: The Muscular System
Module 4 Quiz The Muscular System
Module 5: The Nervous System
Module 5 Quiz The Nervous System
Module 6: The Endocrine System
MODULE 6: THE ENDOCRINE SYSTEM Qu
Module 7: The Cardiovascular System
Module 7: The Cardiovascular System Quiz
Module 8: The Respiratory System
Module 8 The Respiratory System quiz
Module 9: The Digestive System
Module 9: The Digestive System Quiz
Module 10 Energy Systems
MODULE 10: ENERGY SYSTEMS
Module 11: System Interrelationships
MODULE 11: SYSTEM INTERRELATIONSHIPS
Module 12: Lifespan Changes
Module 12: Lifespan Changes Quiz
Module 13 Effects of Exercise on the Body
Module 13 Effects of exercise on the body quiz
Module 14:Health and Wellbeing
MODULE 14: HEALTH AND WELLBEING
Module 15: Components of Fitness
Module 15: Components of Fitness
Class Planning
Designing a Circuit Style Class
Explanation