Course curriculum

    1. What this course covers

    1. Introduction and Safety

    2. Safety Notes

    3. Glove and Hand Wrap Guidance

    4. Types of Boxing Equipment

    1. Types of Bag / Ball

    2. Setting Up Equipment

    1. How to Use the Speedball

    1. The Floor to Ceiling Ball

    1. How to Look Good on the Bag

    2. Feints

    3. Putting it all Together

    4. Lead Hand (Finish) Combination

    5. Back Hand (Finish) Combination

    6. Practical Drills and Training Tips

About this course

  • $147.00
  • 18 lessons
  • 2.5 hours of video content

Look like a Pro on the Bag